CLASSES AND SCHEDULE

Practicing yoga has many benefits. From increased focus to heightened flexibility, peace or relaxation, we all benefit differently.

I am offering live online and private in-person classes. We will sweat, breathe, disconnect from the outside world, connect with our inner selves, share good-vibe messages. We will discover how we can stretch, develop flexibility, and increase strength.

Buy Class Packages

Book a Class

VINYASA FLOW
(LIVE ONLINE)

Stretch and Strength

Strong practice that builds heat, endurance, flexibility, strength and mental focus. Perfect for students looking for a meaningful mind-body experience on the mat.

Choose from $12 per session to 5-10 class packages

Class schedule (time is EST / GMT-5):

Wednesdays 8:00-9:00pm

Fridays 7:45-8:45am

Saturdays 1:30-2:30pm

GENTLE YOGA

(LIVE ONLINE)

Stretch and Flexibility

A softer, nurturing and slow-paced class offering kindness and compassion for the body. Designed to be less intense and physically demanding, it includes a wide range of motions to delicately stretch and strengthen. Great for people recovering from an injury or trying to get a good stretch after an intense workout.

Choose from $12 per session to 5-10 class packages

Class schedule (time is EST / GMT-5):

Mondays 8:00-9:00am

VINYASA EN ESPAÑOL

(EN VIVO-ONLINE)

Flexibilidad y Fortaleza Muscular

Prepárate a fluir entre poses, conectando la respiración con cada movimiento y con la mente, y así experimentar una meditación activa; desarrollando flexibilidad y fortaleza muscular. Toda la clase es dictada en español.

Escoge entre $12 por clase o paquetes de 5 o 10 clases

Horarios:

Jueves 9:30am-10:30am EST/GMT-5

PRIVATE CLASSES

In-person or online live sessions

Whether you are starting your practice, looking to work on a specific part of your body or interested in enhancing your practice, Sakhya Yoga can help you. We will discuss your needs and tailor make a class specifically for you.

You can choose between:

Socially- distanced classes at an agreed location ($100) or,

Live online zoom-powered sessions ($80)